50 Ways to Feel Grounded, Nourished, and Feminine
In a world that often asks mothers to give and give until we forget ourselves, returning to simple, slow, sensory rituals can feel like a quiet revolution.
This list of 50 grounding practices invites you to soften, reconnect, and reclaim your feminine energy—without needing a retreat or a perfect morning routine. These aren’t productivity hacks. They’re gentle ways to come back home to yourself, your body, and the Earth.
Because sustainability starts within. And you, Mama, are nature too.
Rituals, self-love, and sustainable slowness:
Earth Body Rituals (sensory grounding, movement, nature connection)
Walk barefoot on grass, soil, or sand
Take a slow, intentional shower or herbal bath
Massage your feet with coconut or body oil
Do 5 minutes of gentle stretching or dance - these songs will help you get moving!
Lie on the ground and breathe with the Earth
Spend time in the sun with no agenda
Rub shea butter or body oil on your belly or thighs with love
Rest your head near a window and cloud-watch
Try a clay or sea moss face mask
Take a walk during golden hour and notice the light
Slow Soul Practices (journaling, stillness, feminine cycles)
11. Free-write in your journal for 10 minutes
12. Sit with a warm cup of tea and do nothing else
13. Track your mood with the moon phases
14. Make a playlist of songs that feel soft and strong
15. Do a “body scan” meditation with affirmations
16. Say a prayer, poem, or thank you to your womb
17. Light a candle and just breathe
18. Read something beautiful out loud to yourself
19. Color, doodle, or collage for fun
20. Do a monthly check-in with your inner child
Creative Nourishment (expression, magic, making)
21. Make a DIY floral mist or infused body oil
22. Try cooking a seasonal meal from scratch
23. Decorate your water bottle with affirmations or drawings
24. Dry orange peels or flowers and add to a bath jar
25. Pick herbs or leaves to make sun tea
26. Paint your nails with intention—not just for looks
27. Write a letter to your future self
28. Sit outside under the moonlight and reflect on what you’re releasing or calling in
29. Create a simple poem from today’s emotions
30. Learn a traditional recipe from your motherline
Sacred Spaces (home altar, beauty, organization)
31. Make a nature altar with stones, shells, or feathers
32. Clean your favorite corner while listening to music
33. Hang a moon calendar or seasonal print on your wall
34. Keep a basket of sensory items just for you
35. Diffuse essential oils or herbs in hot water
36. Declutter one drawer and bless the space
37. Place fresh flowers or greens in a reused jar
38. Add affirmations or prayers to your mirror
39. Hang up a scarf or fabric you love in your room
40. Create a “quiet time” nook just for you
Eco-Feminine Habits (self + Earth care together)
41. Swap one product for a plastic-free version
42. Wash your clothes in cold water and hang dry
43. Try a rewear challenge or outfit repeat with joy
44. Carry a reusable utensil pouch in your bag
45. Keep a “gratitude for the Earth” journal
46. Teach a child a care ritual (like watering plants)
47. Make a habit tracker for feminine or seasonal energy
48. Use cloth instead of paper for one task this week
49. Create a “Sabbath” day with no tech, no to-do
50. Tell yourself: “I am enough. I am nature. I am home.”
Loved this list? Check out this one full of eco-conscious tips to raise kind, curious kids who love the planet.
If you’re craving more seasonal rhythm, more peace, and more purpose woven into your days, the Solarpunk Summer Planner is your next step. It’s more than a calendar—it’s a soulful guide for mindful mamas who want to live lighter, dream brighter, and lead with love.
🌞 Get your copy here and start planning a summer that nourishes you, too: [shop link]